Training Log Archive: hughmac4In the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
11 AM
Running (Z1/2/3 Trails) 1:14:17 7.44 mi (9:59 / mi) +571ft 9:18 / mi
ahr:140 max:161 shoes: Inov-8 Trailroc 245 (1st pair)
And repeat. ;) Cooler today, 61F.
Saturday Apr 18, 2015 #
12 PM
Running (Z1/2/3 Trails) 1:14:00 7.44 mi (9:56 / mi) +538ft 9:18 / mi
ahr:146 max:164 shoes: Inov-8 Trailroc 245 (1st pair)
Suddenly it's 77F! Feels hotter with the sudden transition. HR way high for the perceived effort. Still a gorgeous day in the Crum.
Wednesday Apr 15, 2015 #
12 PM
Running tempo 34:37 4.1 mi (8:27 / mi) +197ft 8:05 / mi
weight:166.4lbs shoes: Adidas adiZero Hagio 2
Tempo run. Kind of. ;) Such a beautiful day!
Focused on cadence and form, at least while my mind wasn't wandering.
Focused on cadence and form, at least while my mind wasn't wandering.
Monday Apr 13, 2015 #
12 PM
Running 28:41 [1] 3.1 mi (9:15 / mi) +131ft 8:54 / mi
weight:165.4lbs shoes: Adidas adiZero Hagio 2
What a beautiful day! My mind wanted to keep going for another hour. My legs were leaden from the weekend tho.