Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac4

In the 7 days ending Jan 19, 2015:

	activity	#	time	miles		km		+ft	load
	Orienteering	2	4:06:34	11.25	(21:55)	18.1	(13:37)	1217	246.6
	Running	4	2:57:06	18.78	(9:26)	30.22	(5:52)	1191	177.1
	Total	6	7:03:40	30.03	(14:06)	48.33	(8:46)	2408	423.7
averages - weight:163.9lbs

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Monday Jan 19, 2015 #

9 AM

Orienteering (Vetting @ Ridley) 2:40:36 [1] 8.01 mi (20:03 / mi) +965ft 18:00 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

Still icy out there today! Hard ground, tough to stay vertical. Some vetting for the Ridley/Tyler team. Thanks for letting me be part of the fun!

Sunday Jan 18, 2015 #

Event: QOC Patapsco McKeldin

2 PM

Running (Z1 Trail) 50:00 [2] 4.5 mi (11:07 / mi) +344ft 10:22 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

Wanted to get out. Rain was kind of ridiculous. Black ice on sidewalks and trails. Crum 3 ft over bank and moving fast at Plush Mill. Bailed out on the return.

Oops, and I realized I stopped my watch to loosen my shoes (my toes were numb from the water and too tight shoes) and forgot to start it again. Added an estimated 0.25 mi. and some time.

C • Holy cow , . . 3

Saturday Jan 17, 2015 #

1 PM

Orienteering (Map Hike) 1:25:58 [1] 3.24 mi (26:32 / mi) +253ft 24:43 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

Poking around Elk Neck with anniemac!

C • Sweet 2

Friday Jan 16, 2015 #

12 PM

Running (Z1 Grass) 47:06 5.1 mi (9:14 / mi) +256ft 8:49 / mi
ahr:135 max:152 weight:164.4lbs shoes: Adidas adiZero Hagio 2

Cool and very windy, but I got OUT! Huzzah. My watch seems to have reset HR zones, hmm. Nope, I forgot, I'm getting old. ;)

Thursday Jan 15, 2015 #

Running hills (Treadmill Classic Hills 5) 40:00 [2] 4.41 mi (9:04 / mi) +295ft 8:32 / mi
weight:163.4lbs shoes: Adidas adiZero Hagio 2

Man, the climb is only 90m! :) Another dreadmill run, notch down on the intensity. Still forgot my HR monitor and my watch was uncharged too. Wow.

C • Good . . . 1

Wednesday Jan 14, 2015 #

12 PM

Running hills (Treadmill Classic Hills 5) 40:00 [3] 4.77 mi (8:23 / mi) +295ft 7:55 / mi
shoes: Adidas adiZero Hagio 2

Forgot my HR widget (brought the strap), the workout summary doesn't show climb (sheesh), and it was hot as Hades in ... the Gym! Good to get a workout in, though.

C • Nice! 1

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