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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac⁴

In the 7 days ending Apr 27, 2014:

activity # timemileskm+ftload
  Orienteering1 1:17:15 6.13(12:36) 9.86(7:50) 96116 /21c76%231.8
  Running1 20:00 2.0(10:00) 3.22(6:13)20.0
  Total2 1:37:15 8.13(11:58) 13.08(7:26) 96116 /21c76%251.8

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Inov-8 Mudclaw 265

10 AM

Orienteering race (White Clay Creek A) 1:17:15 [4] **** 6.13 mi (12:36 / mi) +961ft 10:58 / mi
spiked:16/21c shoes: Inov-8 Mudclaw 265

Great fun, too much climb for my feeble legs. Lots of hesitation that I couldn't afford with an M45+ of this caliber, including PG and Saeger the Elder. Who both kicked my butt! Good motivation for the future. All in all a pretty good run, #14 route choice being my only real dumb decision, and #7 foolish distraction in the light green cost me. Mostly just sluggish up the hills. The woods were nice, and Tom did a SUPERB job with the courses!! The root stocks with the green hashes showing the direction of the fallen tree: priceless! Fun to run on a very fresh map.

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