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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac⁴

In the 7 days ending Apr 6, 2014:

activity # timemileskm+ftload
  Orienteering2 1:40:16 5.52(18:10) 8.88(11:17) 84317 /19c89%199.9
  Running2 40:26 4.6(8:48) 7.4(5:28) 19456.4
  Total3 2:20:42 10.12(13:54) 16.28(8:39) 103717 /19c89%256.3
averages - weight:161.4lbs

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

10 AM

Running 4:43 [1] 0.5 mi (9:29 / mi) +7ft 9:22 / mi
shoes: Inov-8 Mudclaw 265

Orienteering race (Warwick - Red) 49:49 [4] *** 4.11 mi (12:07 / mi) +738ft 10:22 / mi
spiked:17/19c shoes: Inov-8 Mudclaw 265

Clean except for 4 minutes on #13 and a bit more ... somewhere else ... I blame Balter, as I saw him on #10 of the flip-flop controls (grumble) and got too excited. I didn't even see the trail option to #13, which means I was red-tunneling ... but more importantly didn't pace as planned which would have kept the damage to a more reasonable minute or so. Grr. But I had some sweet downhill rock run splits and am not un-pleased, having just edged out Tom_O and ErikEddy! Leader of the second pack again I think?

My new glasses made me invincible. Gear was right, and it needed to be to keep the pace. Cool!

Superbly beautiful day, great woods, love that park. Wish I was in better hill shape -- mostly mentally.
12 PM

Orienteering race (White with gals) 50:27 [1] 1.41 mi (35:47 / mi) +105ft 33:26 / mi
shoes: Inov-8 Mudclaw 265

Awesome time with the gals! Robin is fearless and seems to hit every rough root and rock on any trail. :) June has incredible, excited spirit in the woods. It was so nice getting out with Juliet!

Wednesday Apr 2, 2014 #

Note

Eye feeling just about normal. Hooray!

Tuesday Apr 1, 2014 #

12 PM

Running (Z1/Z2 Grass) 35:43 intensity: (18:52 @1) + (8:17 @2) + (1:08 @3) + (4:04 @4) + (3:22 @5) 4.1 mi (8:43 / mi) +187ft 8:21 / mi
ahr:148 max:179 weight:161.4lbs shoes: Adidas adiZero Hagio 2

Beautiful day! HR fail (didn't goo it).

Ironically, after 1.75 hours at FCW with only a tiny poke in the eye, after my run today when I was getting dressed and putting my jacket on I somehow swung the jacket's zipper pull straight into my eye. Ouch. Saw red! And now it feels like there's something in my eye, the sure sign of a scratch. Son of a ...

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