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Training Log Archive: hughmac4

In the 7 days ending Sep 30, 2013:

activity # timemileskm+ftload
  Running3 3:32:02 24.37(8:42) 39.22(5:24) 2110250.0
  Total3 3:32:02 24.37(8:42) 39.22(5:24) 2110250.0
averages - weight:158.9lbs

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Monday Sep 30, 2013 #

Note
(rest day)

Since there were only 40 slots left, instead of waiting till the last minute, I signed up for the Blues Cruise 50k. Gulp.
C • No sweat 2

Sunday Sep 29, 2013 #

Event: DVOA Nolde Forest
 
1 PM

Running long (Trail) 1:20:40 intensity: (1:05:59 @1) + (6:05 @2) + (1:19 @3) + (5:21 @4) + (1:56 @5) 8.07 mi (10:00 / mi) +1565ft 8:27 / mi
ahr:140 max:180 weight:159.6lbs shoes: Adidas adiZero XT

Wow, my legs felt like lead from the Friday run. Not a bad thing, as it allowed me to stay very slow and work at the pace for next weekend.

Time to taper. :)
C • taper 2

Friday Sep 27, 2013 #

12 PM

Running long (Z2/3) 1:26:02 intensity: (9:41 @1) + (21:05 @2) + (33:47 @3) + (18:30 @4) + (2:59 @5) 11.2 mi (7:41 / mi) +381ft 7:27 / mi
ahr:155 max:196 weight:157lbs shoes: Adidas adiZero Hagio 2

Falls Bridge Schuylkill loop. Went too hard, it was too easy on the flat road. Now I'm achy. :) Beautiful day! A boat anchored and fishing at Fairmount Dam. Hmm.
C • nice 2

Tuesday Sep 24, 2013 #

Note

Sloppy Cuckoo was only 133 finishers.
C • still 2
12 PM

Running (Z1 Grass) 45:20 intensity: (33:40 @1) + (1:08 @2) + (1:19 @3) + (2:36 @4) + (6:37 @5) 5.1 mi (8:53 / mi) +164ft 8:38 / mi
ahr:144 max:208 weight:160lbs shoes: Adidas adiZero Hagio 2

HR monitor fail

Incredible weather. Getting the blood flowing after the race on Sunday. Still pretty achy legs, but generally the good kind of ache. :)

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