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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac⁴

In the 7 days ending May 6, 2013:

activity # timemileskm+ftload
  Orienteering1 1:22:28 4.85(17:01) 7.8(10:34) 738164.9
  Total1 1:22:28 4.85(17:01) 7.8(10:34) 738164.9

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Sunday May 5, 2013 #

Orienteering race (Red) 1:22:28 [3] 7.8 km (10:34 / km) +738ft 9:14 / km
shoes: Inov-8 Mudroc 290

Finally, some O this year. A beautiful day at FCCentral. One 6 minute error on #5, some other small route choice issues, but overall just fine for an out-of-shape, post gout effort. Very nice course by Mark Frank!

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