Training Log Archive: hughmac4In the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
11 AM
Running warm up/down 7:18 [1] 0.71 mi (10:16 / mi) +92ft 9:09 / mi
shoes: Inov-8 Mudroc 290
Orienteering race 1:29:17 [3] 5.87 mi (15:13 / mi) +1066ft 12:59 / mi
spiked:5/16c shoes: Inov-8 Mudroc 290
Worst run of the year ... out of shape and poor focus. I really liked what Tom did with the courses, very challenging mentally and physically. Good training for me. I made a few poor route choices, but mostly just mediocre from attack > control, with a few more costly errors (6 & 13).
| # | Lost | Note |
| 1 | 0:20 | Oops ... I always find those trails in there odd |
| 2 | 0:20 | Hesitant in the woods |
| 3 | Spk | Fine, coulda picked it up but fine |
| 4 | 0:45 | Tons of folks milling, distracted, off right |
| 5 | 1:00 | Missed holes to field so up through green to field up hill cost, distraction again by other runner got me into the laurel cost more |
| 6 | 4:00 | Worst - let go of map, refused to relocate, argh |
| 7 | 0:20 | Slow up the hill |
| 8 | 1:30 | Hesitant, walking and scratching head! |
| 9 | Spk | Wrong side of cliff, but good enough |
| 10 | Spk | Best one :) |
| 11 | 1:00 | Poor route (by accident) |
| 12 | 1:30 | Poor route, rockier than I realized |
| 13 | 3:00 | Poor map reading, no AP plan, poor luck |
| 14 | Spk | Fine |
| 15 | Lost | Slug, done physically, worried about AP (with good reason!), off left |
| 16 | Spk | Good effort |
| F | Spk | Fine |
| TTL | 13:45 | Ugh |