Training Log Archive: hughmac4In the 7 days ending May 16, 2011:
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Sunday May 15, 2011 #
Event: Billygoat Run
Event: DVOA Tyler State Park
Note
Crap. I had an okay run, even beat Steven Wilson (whom I've not beaten yet), and got my worst score yet. Sparse event must have done me in. Bah.
10 AM
Running warm up/down 7:19 [1] 0.73 mi (10:03 / mi) +56ft 9:22 / mi
shoes: Inov-8 Mudroc 290
Orienteering race (Tyler SP) 1:40:18 [4] *** 10.04 km (9:59 / km) +869ft 8:50 / km
shoes: Inov-8 Mudroc 290
Tyler State Park - Blue (measured dist 8.1m/341m climb)
Nice courses today, thanks Doug! VERY wet out there. I need more training. Probably 4 to 5 minutes mistakes, and a slow run too. I was aiming for 9min/k, which would have been reasonable without slowness and mistakes.
More analysis soon!
Nice courses today, thanks Doug! VERY wet out there. I need more training. Probably 4 to 5 minutes mistakes, and a slow run too. I was aiming for 9min/k, which would have been reasonable without slowness and mistakes.
More analysis soon!
Tuesday May 10, 2011 #
Note
Wow, I missed a big opportunity @ FC Central. Way to go Nathan!
12 PM
Running (Cemetery - 3 laps) 35:52 4.1 mi (8:45 / mi) +295ft 8:11 / mi
ahr:149 max:171 weight:162lbs shoes: Adidas adiZero Mana 5
3 cemetery laps in honor of TnT (which I couldn't make). Nice to get out. I should do that more often.