Training Log Archive: hughmac4In the 7 days ending Mar 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:35 0.61 mi (10:45 / mi) +16ft 10:29 / mi
ahr:139 max:158 shoes: Inov-8 Mudroc 290
Orienteering race 59:19 7.8 km (7:36 / km) +427ft 7:01 / km
ahr:165 max:180 shoes: Inov-8 Mudroc 290
Note
Running warm up/down 5:20 [1] 0.64 mi (8:20 / mi) +3ft 8:18 / mi
ahr:152 max:173 shoes: Adidas adiZero Mana 5
Running intervals (4x800m Repeats) 20:05 2.84 mi (7:04 / mi)
ahr:160 max:180 weight:165.4lbs shoes: Adidas adiZero Mana 5