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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac4

In the 1 days ending Nov 21, 2020:

activity # timemileskm+ftload
  Running1 52:28 6.15(8:32) 9.9(5:18) 24857.3
  Total1 52:28 6.15(8:32) 9.9(5:18) 24857.3

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Sa

Saturday Nov 21, 2020 #

1 PM

Running 52:28 intensity: (1:15 @1) + (16:11 @2) + (30:13 @3) + (4:04 @4) + (45 @5) 6.15 mi (8:32 / mi) +248ft 8:13 / mi
ahr:143 max:165 shoes: NB RC1400v6 Black 2E #2

Cool and humid. Felt fast(er). But did stop and chat for a while, too.

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