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Training Log Archive: hughmac4

In the 1 days ending Nov 26, 2017:

activity	#	time	miles		km		+ft	load
Orienteering	1	53:10	4.14	(12:50)	6.66	(7:59)	629	53.2
Running	1	5:06	0.5	(10:12)	0.81	(6:20)	6	5.1
Total	1	58:16	4.64	(12:33)	7.47	(7:48)	635	58.3

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Sunday Nov 26, 2017 #

Event: DVOA Warwick County Park

11 AM

Running warm up/down 5:06 [1] 0.5 mi (10:12 / mi) +6ft 10:05 / mi
shoes: Inov-8 X-Talon 212

Warmup pre-orienteering

Orienteering race (Warwick Red) 53:10 [3] 4.14 mi (12:50 / mi) +629ft 11:14 / mi
shoes: Inov-8 X-Talon 212

First orienteering this year! Good to see a few faces I haven't seen in ages. JKoczak, Junemac, Robinmac, Anniemac, Laurenmac all orienteered, too. Nice!

One big mistake on #13, likely 4 minutes. Fun course!

C • fun! 3

Red - Splits

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