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Training Log Archive: hughmac4

In the 1 days ending Nov 24, 2017:

activity # timemileskm+ftload
  Yoga1 1:00:0060.0
  Running1 48:42 4.78(10:11) 7.69(6:20) 7448.7
  Total2 1:48:42 4.78 7.69 74108.7
averages - weight:165.8lbs

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Fr

Friday Nov 24, 2017 #

Yoga warm up/down 1:00:00 [1]

Anniemac led some family yoga! Nice!
1 PM

Running warm up/down (9 x Field Laps) 48:42 [1] 4.78 mi (10:11 / mi) +74ft 10:02 / mi
weight:165.8lbs

Lumbered around for a bit on the field. Sluggish, gravy-soaked blood flow. Gorgeous day out, tho.

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