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Training Log Archive: hughmac4

In the 1 days ending Oct 4, 2015:

activity # timemileskm+ftload
  Running1 2:51:22 16.59(10:20) 26.7(6:25) 1280171.4
  Total1 2:51:22 16.59(10:20) 26.7(6:25) 1280171.4
averages - sleep:8.5

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Su

Sunday Oct 4, 2015 #

Event: Blues Cruise 50k Ultra Trail Run
 
10 AM

Running long (3 x Crum Laps) 2:51:22 [2] 16.59 mi (10:20 / mi) +1280ft 9:38 / mi
slept:8.5 shoes: Inov-8 Trailroc 150

Cool & humid ... felt strong in the cool.

Saw hughmac3 doing a lot of laps and looking really strong. Way to go!

Yay negative splits:

LAPTIMEPACE
153:40.110:24.05
253:02.310:16.72
351:49.510:02.62
C • And . . . 3

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