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Training Log Archive: hughmac⁴

In the 1 days ending Apr 6, 2014:

activity # timemileskm+ftload
  Orienteering2 1:40:16 5.52(18:10) 8.88(11:17) 84317 /19c89%199.9
  Running1 4:43 0.5(9:29) 0.8(5:54) 74.7
  Total2 1:44:59 6.02(17:27) 9.68(10:51) 85017 /19c89%204.6

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Su

Sunday Apr 6, 2014 #

10 AM

Running 4:43 [1] 0.5 mi (9:29 / mi) +7ft 9:22 / mi
shoes: Inov-8 Mudclaw 265

Orienteering race (Warwick - Red) 49:49 [4] *** 4.11 mi (12:07 / mi) +738ft 10:22 / mi
spiked:17/19c shoes: Inov-8 Mudclaw 265

Clean except for 4 minutes on #13 and a bit more ... somewhere else ... I blame Balter, as I saw him on #10 of the flip-flop controls (grumble) and got too excited. I didn't even see the trail option to #13, which means I was red-tunneling ... but more importantly didn't pace as planned which would have kept the damage to a more reasonable minute or so. Grr. But I had some sweet downhill rock run splits and am not un-pleased, having just edged out Tom_O and ErikEddy! Leader of the second pack again I think?

My new glasses made me invincible. Gear was right, and it needed to be to keep the pace. Cool!

Superbly beautiful day, great woods, love that park. Wish I was in better hill shape -- mostly mentally.
12 PM

Orienteering race (White with gals) 50:27 [1] 1.41 mi (35:47 / mi) +105ft 33:26 / mi
shoes: Inov-8 Mudclaw 265

Awesome time with the gals! Robin is fearless and seems to hit every rough root and rock on any trail. :) June has incredible, excited spirit in the woods. It was so nice getting out with Juliet!

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