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Training Log Archive: hughmac⁴

In the 1 days ending Apr 1, 2014:

activity # timemileskm+ftload
  Running1 35:43 4.1(8:43) 6.6(5:25) 18751.7
  Total1 35:43 4.1(8:43) 6.6(5:25) 18751.7
averages - weight:161.4lbs

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Tu

Tuesday Apr 1, 2014 #

12 PM

Running (Z1/Z2 Grass) 35:43 intensity: (18:52 @1) + (8:17 @2) + (1:08 @3) + (4:04 @4) + (3:22 @5) 4.1 mi (8:43 / mi) +187ft 8:21 / mi
ahr:148 max:179 weight:161.4lbs shoes: Adidas adiZero Hagio 2

Beautiful day! HR fail (didn't goo it).

Ironically, after 1.75 hours at FCW with only a tiny poke in the eye, after my run today when I was getting dressed and putting my jacket on I somehow swung the jacket's zipper pull straight into my eye. Ouch. Saw red! And now it feels like there's something in my eye, the sure sign of a scratch. Son of a ...

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