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Training Log Archive: hughmac4

In the 1 days ending Mar 27, 2014:

activity # timemileskm+ftload
  Running1 30:46 4.1(7:30) 6.6(4:40) 20061.5
  Total1 30:46 4.1(7:30) 6.6(4:40) 20061.5
averages - weight:161.8lbs

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Th

Thursday Mar 27, 2014 #

12 PM

Running tempo (Z3/4 Grass) 30:46 [4] 4.1 mi (7:30 / mi) +200ft 7:10 / mi
weight:161.8lbs shoes: Adidas adiZero Hagio 2

No HR strap + just tolerably cold day = going too fast ... but I need to get back in the go fast mindset anyway, so why not push it a bit and do a 'fast' 5k? Felt good! And I actually warmed up after about a mile. Ankle still a bit wonky, but also stopped bothering me after about a mile. Hopefully that's a good thing.

And a course record! Weird. Now I DO wish I'd had my HR strap.
C • smokin'! 7

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