Training Log Archive: QuirkeyIn the 7 days ending Mar 9, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Flexibility 15:00 [1]
Orienteering 20:15 [5] *** 3.8 km (5:20 / km) +64m 4:55 / km
spiked:19/22c shoes: Inov8 Bare-X Lite (Lime)
Run race 19:27 5.13 km (3:47 / km)
ahr:162 max:172 shoes: Inov8 Bare-X Lite (Lime)
Orienteering race 19:56 4.09 km (4:52 / km)
ahr:158 max:168 shoes: Inov8 Trail ROC 245
Flexibility 5:00 [1]