Hunter Valley Champs at Gretley (New map I think)
4th in class / 7th of 14 on course
14.5 mins down on winner
Good area, great course. Made the most of the maps strengths. Varied leg lengths, and lots of diff techniques required.
Remembered to slow down for fine rock detail, and generally aced them.
Only real stuff up was getting it in my head leaving no 4 that I was heading for no 11, then not realising this very quickly. Havent made that boo boo in a while. Easily wasted 4 mins, possibly 5.
Felt the fading fitness on the hills, and walked in a few patches. Hill training a good idea. Regular training of any kind would help.
Enjoyed the run, but not having to leave in a hurry afterwards.
Route Gadget http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...