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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Quirkey

In the 1 days ending Apr 20, 2013:

activity # timemileskm+m
  Strength / Core1 45:00
  Flexibility1 15:00
  Total1 1:00:00

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Sa

Saturday Apr 20, 2013 #

6 PM

Strength / Core 45:00 intensity: (15:00 @3) + (15:00 @4) + (15:00 @5)

Push ups (18, 18, 16, 16, 40)
Pilates Stuff (100's, roll ups, reverse curl etc)
Fondas
Swiss Ball Hamstring Draws
SL Squats

Flexibility 15:00 [1]

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