Training Log Archive: RobsmithIn the 7 days ending Jul 11, 2011:
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Saturday Jul 9, 2011 #
Race (Gorge Winds 4) 25:30:00 [3] 80.0 mi (19:07 / mi) +6500ft 17:46 / mi
Started on Mt Hood with some trekking. Got up tp 7k. Did assume rappel then nice long bike with great single track. Finished with a down river into head wind kayak on the Columbia. Put in a hour nap around 1 am.
Wednesday Jul 6, 2011 #
Kayak 1:00:00 [3]
Lake W was packed with boaters, sailers, and other forms of water craft. A little to crowded to enjoy the day.
Tuesday Jul 5, 2011 #
Heavy Pack Hiking 1:35:00 [3] 4.0 mi (23:45 / mi) +400ft 21:42 / mi
Got the pack to 40 pounds. Felt in the back and sholders while walking around with the TNT group.