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Training Log Archive: easy-rider

In the 7 days ending Apr 23, 2016:

activity # timemileskm+ft
  Running1 3:31:32 26.38(8:01) 42.45(4:59) 696
  Total1 3:31:32 26.38(8:01) 42.45(4:59) 696

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Monday Apr 18, 2016 #

Event: 120th Boston Marathon
 
10 AM

Running race 3:31:32 intensity: (2:34 @1) + (18:59 @2) + (2:25:58 @3) + (44:01 @4) 26.38 mi (8:01 / mi) +696ft 7:49 / mi
ahr:150 max:160 shoes: Saucony Endorphin Racer

Boston marathon. Sunny, temps 55-70F. Strategy - keep HR around 150 and watch back & right knee. Feeling okay in on piece. Body damages - really bad left foot big toe. Couldn't resist to shoot video of the finish stretch on my iPhone. Stats:
Net Time 3:30:52
Overall 7956/26639
In Gender 6183/14471 (Male)
In Division 230/1564 (M55-59 Age Group)

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