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Training Log Archive: easy-rider

In the 7 days ending Apr 19, 2016:

activity # timemileskm+ft
  Running2 3:56:06 29.52(8:00) 47.51(4:58) 764
  Total2 3:56:06 29.52(8:00) 47.51(4:58) 764
  [1-5]2 3:56:03
averages - weight:165lbs

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Monday Apr 18, 2016 #

Event: 120th Boston Marathon
 
10 AM

Running race 3:31:32 intensity: (2:34 @1) + (18:59 @2) + (2:25:58 @3) + (44:01 @4) 26.38 mi (8:01 / mi) +696ft 7:49 / mi
ahr:150 max:160 shoes: Saucony Endorphin Racer

Boston marathon. Sunny, temps 55-70F. Strategy - keep HR around 150 and watch back & right knee. Feeling okay in on piece. Body damages - really bad left foot big toe. Couldn't resist to shoot video of the finish stretch on my iPhone. Stats:
Net Time 3:30:52
Overall 7956/26639
In Gender 6183/14471 (Male)
In Division 230/1564 (M55-59 Age Group)

Friday Apr 15, 2016 #

11 AM

Running 24:34 intensity: (3 @0) + (5:13 @1) + (16:59 @2) + (2:19 @3) 3.14 mi (7:49 / mi) +68ft 7:40 / mi
ahr:134 max:147 weight:165lbs (injured) shoes: Mizuno Wave Universe 4

Back is better, but not good yet...

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