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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: easy-rider

In the 7 days ending Sep 7, 2013:

activity # timemileskm+ft
  Running2 1:01:40 7.0(8:49) 11.27(5:28) 276
  Total2 1:01:40 7.0(8:49) 11.27(5:28) 276

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SuMoTuWeThFrSa

Tuesday Sep 3, 2013 #

8 AM

Running intervals 6:02 [3] 1.0 mi (6:02 / mi) +72ft 5:39 / mi
ahr:140 max:152 shoes: Mizuno Wave Universe 3

4x400m via 200m (~1:30) between

Running warm up/down 19:10 [1] 2.0 mi (9:35 / mi)
shoes: Mizuno Wave Universe 3

to/between/from

Monday Sep 2, 2013 #

9 AM

Running warm up/down 36:28 [2] 4.0 mi (9:07 / mi) +204ft 8:42 / mi
shoes: FiveFingers Bikila

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