Training Log Archive: easy-rider

In the 7 days ending May 26, 2012:

5:20

0:00

Cycling 2:06:00 [2] 31.0 mi (4:04 / mi)

9 AM

Swimming 50:00 [3] 2.5 km (20:00 / km)

Cycling (2-way commute) 2:01:00 [2] 31.0 mi (3:54 / mi)

9 AM

Swimming 40:00 [2] 2.0 km (20:00 / km)

Cycling 2:05:00 [2] 31.0 mi (4:02 / mi)

Swimming 30:00 [2] 1.5 km (20:00 / km)

7 AM

Running tempo 41:22 6.03 mi (6:51 / mi) +315ft 6:32 / mi
ahr:150 max:161 shoes: FiveFingers Bikila

The usual CP loop after morning bike commute. 67F, sunny & humid. 1TC before bike, 1EG before run.

Running 10:40 [2] 1.4 mi (7:37 / mi)
shoes: FiveFingers Bikila

To/from CP

Cycling 2:04:00 [2] 31.0 mi (4:00 / mi)

Swimming 40:00 [2] 2.0 km (20:00 / km)

Cycling 2:04:10 [2] 31.0 mi (4:00 / mi)

9 AM

Swimming 40:00 [2] 2.0 km (20:00 / km)

9 AM

Cycling long 3:53:12 [2] 55.11 mi (4:14 / mi) +2782ft 4:02 / mi

Another stop-n-go long ride. Blade, Neuvation wheels.

2 PM

Running warm up/down 18:49 [2] 1.59 mi (11:51 / mi) +7ft 11:48 / mi

Easy run on sand and boardwalk.

Cycling 1:08:05 [2] 15.49 mi (4:24 / mi) +531ft 4:15 / mi

More stop-n-go.