In the 7 days ending Sep 19, 2010:
Running race 2:03:34 [5] 18.0 mi (6:52 / mi) +738ft 6:36 / mi ahr:155 max:165 shoes: Adidas, adiZero PR 09
Running tempo 13:31 [3] 2.0 mi (6:45 / mi) weight:168lbs shoes: Adidas adiZero RC
BB running 39:10 [1] 4.0 mi (9:48 / mi) shoes: Adidas adiZero RC
Cycling (2-way commute) 1:54:20 [2] 29.3 mi (3:54 / mi) shoes: Vittoria Revo KXS (KS) tire
Cycling (2-way commute) 1:48:10 [3] 29.3 mi (3:42 / mi) shoes: Vittoria Revo KXS (KS) tire
Swimming 20:00 [2] 1.0 km (20:00 / km) slept:5.0 weight:169lbs
Cycling (2-way commute) 1:52:10 [2] 29.3 mi (3:50 / mi) shoes: Vittoria Revo KXS (KS) tire
Swimming 11:00 [2] 0.5 km (22:00 / km)
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