Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: easy-rider

In the 7 days ending Mar 27, 2010:

activity

time

miles

+ft

Cycling

3:25:10

52.0

(3:57)

83.69

(2:27)

Running

2:14:13

20.1

(6:41)

32.35

(4:09)

BB running

1:06:45

7.0

(9:32)

11.27

(5:56)

Total

6:46:08

79.1

(5:08)

127.3

(3:11)

averages - sleep:5 weight:163lbs

2:24

0:00

» now

Friday Mar 26, 2010 #

BB running 1:06:45 [2] 7.0 mi (9:32 / mi)
shoes: Puma Complete Road Racer

With BB team

Thursday Mar 25, 2010 #

Cycling (2-way commute, SS) 1:36:20 [3] 26.0 mi (3:42 / mi)

8 AM

Running 7:30 [2] 1.0 mi (7:30 / mi)
shoes: Puma Complete Road Racer

Running tempo 40:28 [4] 6.0 mi (6:45 / mi)
slept:5.0 weight:163lbs shoes: Puma Complete Road Racer

Usual Central Park loop after hard morning bike commute.

Wednesday Mar 24, 2010 #

Cycling (2-way commute) 1:48:50 [2] 26.0 mi (4:11 / mi)

Sunday Mar 21, 2010 #

Event: NYC Half-Marathon

8 AM

Running race 1:26:15 [4] 13.1 mi (6:35 / mi)
ahr:160 max:166 slept:5.0 shoes: Adidas, adiZero PR 09

NYC 1/2 marathon. Perfect race day - sunny, 53F, light wind.
Splits (dist./time/pace, avg. hr):
1 mi: 06:18 (6:18) 146
2 mi: 12:35 (6:17) 156
3 mi: 19:04 (6:29) 161
4 mi: 25:47 (6:43) 161
5 mi: 32:14 (6:27) 158
6 mi: 39:04 (6:50) 162
7 mi: 45:42 (6:37) 161
8 mi: 52:29 (6:47) 159
9 mi: 59:05 (6:37) 160
10 mi: 1:05:36 (6:31) 161
11 mi: 1:12:13 (6:37) 162
12 mi: 1:18:55 (6:42) 161
13 mi: 1:25:31 (6:36) 162
13.1 mi:1:26:15 164

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