Training Log Archive: easy-riderIn the 7 days ending Nov 7, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 7, 2009 #
Running 32:10 [2] 4.0 mi (8:03 / mi)
shoes: Puma Complete Road Racer
Easy along the Shore Rd. Legs didn't recover yet, still feel pain in injured tendon in the right foot.
Thursday Nov 5, 2009 #
Cycling (2-way commute) 1:53:40 [2] 26.0 mi (4:22 / mi)
Wednesday Nov 4, 2009 #
Cycling (2-way commute) 1:55:45 [2] 26.0 mi (4:27 / mi)
Tuesday Nov 3, 2009 #
Cycling (2-way commute) 1:58:10 [2] 26.0 mi (4:33 / mi)
Sunday Nov 1, 2009 #
Event: New York Marathon
Running 3:04:31 [5] 26.2 mi (7:03 / mi)
weight:163lbs shoes: Adidas, adiZero PR 09
Feeling strong first 30 km (6:44) and then my calves started cramping badly - almost knocking me down and I had to slow down. Light sprain in right foot that I got more than a week ago during my run in the Central Park (looks like laces were too tight) also started hurting more. Okay race - my new marathon PR beating my previous time by 24 seconds. Boston is next...
Splits (dist/time/pace):
5km - 00:20:09 (avg. 6:28)
10km - 00:40:16 (avg. 6:29)
15km - 01:00:55 (avg. 6:32)
20km - 01:21:47 (avg. 6:34)
13.1 mi - 01:26:33 (avg. 6:36)
14 mi - 1:32:37
15 mi - 1:39:52 (7:15)
25 km - 1:43:52
16 mi - 1:46:58 (7:02) up/down Queensboro bridge
17 mi - 1:53:54 (6:56)
18 mi - 2:00:57 (7:03)
30km - 02:05:30 (avg. 6:44)
19 mi - 2:08:05 (8:08) calves cramps started...
20 mi - 2:16:01 (7:56)
21 mi - 2:23:29 (7:28)
35km - 02:29:26 (avg. 6:52) still 3 hours marathon pace...
22 mi - 2:31:17 (7:48)
23 mi - 2:39:21 (8:03) uphill N Central Park
24 mi - 2:47:27 (8:06) uphill N Central Park
40km - 02:54:26 (avg. 7:01)
25 mi - 2:55:29 (8:02)
26 mi - 3:03:00 (7:31)
Splits (dist/time/pace):
5km - 00:20:09 (avg. 6:28)
10km - 00:40:16 (avg. 6:29)
15km - 01:00:55 (avg. 6:32)
20km - 01:21:47 (avg. 6:34)
13.1 mi - 01:26:33 (avg. 6:36)
14 mi - 1:32:37
15 mi - 1:39:52 (7:15)
25 km - 1:43:52
16 mi - 1:46:58 (7:02) up/down Queensboro bridge
17 mi - 1:53:54 (6:56)
18 mi - 2:00:57 (7:03)
30km - 02:05:30 (avg. 6:44)
19 mi - 2:08:05 (8:08) calves cramps started...
20 mi - 2:16:01 (7:56)
21 mi - 2:23:29 (7:28)
35km - 02:29:26 (avg. 6:52) still 3 hours marathon pace...
22 mi - 2:31:17 (7:48)
23 mi - 2:39:21 (8:03) uphill N Central Park
24 mi - 2:47:27 (8:06) uphill N Central Park
40km - 02:54:26 (avg. 7:01)
25 mi - 2:55:29 (8:02)
26 mi - 3:03:00 (7:31)