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Training Log Archive: easy-rider

In the 7 days ending Nov 1, 2008:

activity # timemileskm+ft
  Cycling1 2:01:20 28.0(4:20) 45.06(2:42)
  Running recovery2 48:45 6.0(8:08) 9.66(5:03)
  Running2 37:25 6.1(6:08) 9.82(3:49)
  Running drills1 10:05 0.93(10:49) 1.5(6:43)
  Total3 3:37:35 41.03(5:18) 66.04(3:18)
averages - sleep:6.5

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Thursday Oct 30, 2008 #

Cycling (2-way commute) 2:01:20 [2] 28.0 mi (4:20 / mi)
shoes: Conti GP 3K tire, rear wheel

Tuesday Oct 28, 2008 #

Running recovery warm up/down 16:30 [2] 2.0 mi (8:15 / mi)
shoes: Asics Gel-DS Racer VII

Running tempo 20:22 [4] 3.1 mi (6:34 / mi)
ahr:156 max:166 slept:5.0 shoes: Asics Gel-DS Racer VII

Late evening run on Fort Hamilton track. 48F, W wind @ 30 mph.

Sunday Oct 26, 2008 #

Running recovery warm up/down 32:15 [2] 4.0 mi (8:04 / mi)
shoes: Asics Gel-DS Racer VII

To/between/back

Running intervals 17:03 [4] 3.0 mi (5:41 / mi)
ahr:161 max:169 slept:8.0 shoes: Asics Gel-DS Racer VII

Fort Hamilton track. 56F, NW wind @ 14 mph, sunny. 12 x 400 m with 200 m @ 1:10 between: 88, 84, 85, 86, 86, 86, 85, 85, 86, 85, 85, 82

Running drills 10:05 [2] 1.5 km (6:43 / km)
shoes: Asics Gel-DS Racer VII

5x3x100m

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