Training Log Archive: easy-riderIn the 7 days ending Nov 1, 2008:
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Running recovery warm up/down 32:15 [2] 4.0 mi (8:04 / mi)
shoes: Asics Gel-DS Racer VII
Running intervals 17:03 [4] 3.0 mi (5:41 / mi)
ahr:161 max:169 slept:8.0 shoes: Asics Gel-DS Racer VII