Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: easy-rider

In the 7 days ending May 5, 2008:

activity

time

miles

+ft

Cycling

8:24:50

116.0

(4:21)

186.68

(2:42)

Running

1:44:33

16.1

(6:30)

25.91

(4:02)

Swimming

1:31:55

3.9

(23:34)

6.28

(14:39)

Running drills

9:45

0.93

(10:28)

1.5

(6:30)

Total

11:51:03

136.93

(5:12)

220.37

(3:14)

averages - sleep:7.5 rhr:47

3:03

0:00

» now

Monday May 5, 2008 #

Cycling (2-way commute) 2:02:35 [2] 29.0 mi (4:14 / mi)
shoes: Conti GP 3K tire, rear wheel

Swimming 31:20 [3] 1.9 km (16:29 / km)

200, 7x100 (1:28), 4x200 (3:00), 200 drills

Saturday May 3, 2008 #

Event: West Point A-Meet

Running race 1:23:25 [5] 13.1 mi (6:22 / mi)
ahr:162 max:167 rhr:47 slept:7.5 shoes: Adidas adiZero PR 07

Brooklyn Half Marathon. 48F, NE wind @ 12 mph. Feeling strong all the way. 2nd in my age group, 149th overall.

Thursday May 1, 2008 #

Cycling (2-way commute) 2:09:45 [2] 29.0 mi (4:28 / mi)
shoes: Conti GP 3K tire, rear wheel

Swimming 31:25 [2] 1.8 km (17:27 / km)

1.2 km, 200 drills, 400 paddles.

Wednesday Apr 30, 2008 #

Swimming 29:10 [2] 1.6 mi (18:14 / mi)

1km, 200 drills, 400 paddles.

Cycling (2-way commute) 2:03:20 [2] 29.0 mi (4:15 / mi)
shoes: Conti GP 3K tire, rear wheel

Running warm up/down 15:45 [2] 2.0 mi (7:52 / mi)
shoes: Polo Sport X-67 (zip)

Running intervals 5:23 [4] 1.0 mi (5:23 / mi)
shoes: Polo Sport X-67 II

Fort Hamilton track. 4x400 (82, 82, 79, 80) vith 200 (~1:00) between.

Running drills 9:45 [3] 1.5 km (6:30 / km)
shoes: Polo Sport X-67 II

Tuesday Apr 29, 2008 #

Cycling (2-way commute) 2:09:10 [2] 29.0 mi (4:27 / mi)
slept:7.5 shoes: Conti GP 3K tire, rear wheel

Skipped swimming and had almost two extra sleep hours. Feeling better.

« Earlier | Later »