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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: easy-rider

In the 7 days ending Sep 30, 2006:

activity # timemileskm+ft
  Cycling4 7:30:10 113.6(3:58) 182.82(2:28)
  Running2 5:19:50 42.9(7:27) 69.04(4:38)
  Swimming2 35:00 1.12(31:18) 1.8(19:27)
  Total6 13:25:00 157.62(5:06) 253.66(3:10)
averages - sleep:6.8 weight:172.8lbs

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Friday Sep 29, 2006 #

Cycling (2-way commute) 1:54:10 [2] 29.0 mi (3:56 / mi)
slept:6.0 weight:173lbs shoes: Michelin Carbon, rear wheel

Rain during morning commute

Swimming 15:00 [1] 0.8 km (18:45 / km)

Thursday Sep 28, 2006 #

Running long (Morning commute) 1:36:10 [3] 13.3 mi (7:14 / mi)
ahr:144 max:157 slept:7.0 weight:172lbs shoes: New Balance 2001

Swimming 20:00 [1] 1.0 km (20:00 / km)

Running 18:00 [1] 2.0 mi (9:00 / mi)
shoes: New Balance 2001

Gym->Work->Gym

Running long (Evening commute) 1:42:10 [2] 13.3 mi (7:41 / mi)
ahr:142 max:162 shoes: New Balance 2001

Front wind @ 17 mph

Wednesday Sep 27, 2006 #

Cycling (2-way commute) 1:57:10 [2] 29.0 mi (4:02 / mi)
slept:7.0 weight:173lbs shoes: Michelin Carbon, rear wheel

Tuesday Sep 26, 2006 #

Cycling (2-way commute) 1:48:30 [2] 27.8 mi (3:54 / mi)
slept:6.0 weight:173lbs shoes: Michelin Carbon, rear wheel

Monday Sep 25, 2006 #

Cycling (2-way commute) 1:50:20 [2] 27.8 mi (3:58 / mi)
weight:173lbs shoes: Michelin Carbon, rear wheel

Sunday Sep 24, 2006 #

Running (Morning commute) 1:35:30 [3] 13.3 mi (7:11 / mi)
ahr:156 max:166 slept:8.0 shoes: New Balance 2001

Practicing "free fall" technique. 73F, humid. 8 hours sleep make a difference...

Running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
shoes: New Balance 2001

From gym to work

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