In the 7 days ending Sep 30, 2006:
Cycling (2-way commute) 1:54:10 [2] 29.0 mi (3:56 / mi) slept:6.0 weight:173lbs shoes: Michelin Carbon, rear wheel
Swimming 15:00 [1] 0.8 km (18:45 / km)
Running long (Morning commute) 1:36:10 [3] 13.3 mi (7:14 / mi) ahr:144 max:157 slept:7.0 weight:172lbs shoes: New Balance 2001
Swimming 20:00 [1] 1.0 km (20:00 / km)
Running 18:00 [1] 2.0 mi (9:00 / mi) shoes: New Balance 2001
Running long (Evening commute) 1:42:10 [2] 13.3 mi (7:41 / mi) ahr:142 max:162 shoes: New Balance 2001
Cycling (2-way commute) 1:57:10 [2] 29.0 mi (4:02 / mi) slept:7.0 weight:173lbs shoes: Michelin Carbon, rear wheel
Cycling (2-way commute) 1:48:30 [2] 27.8 mi (3:54 / mi) slept:6.0 weight:173lbs shoes: Michelin Carbon, rear wheel
Cycling (2-way commute) 1:50:20 [2] 27.8 mi (3:58 / mi) weight:173lbs shoes: Michelin Carbon, rear wheel
Running (Morning commute) 1:35:30 [3] 13.3 mi (7:11 / mi) ahr:156 max:166 slept:8.0 shoes: New Balance 2001
Running warm up/down 8:00 [2] 1.0 mi (8:00 / mi) shoes: New Balance 2001
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