Training Log Archive: easy-rider

Orienteering (Training) 1:35:10 [3] 11.0 km (8:39 / km) +1444ft 7:13 / km
ahr:133 max:165

Gym (Weights) 50:00 [2]

Cycling ( Work commute) 39:55 [1] 9.5 mi (4:12 / mi) +328ft 4:04 / mi
slept:4.0

Cycling (Work commute) 41:15 [1] 9.5 mi (4:21 / mi) +328ft 4:12 / mi

Cycling ( Work commute) 37:45 [2]
(injured)

Cycling ( Work commute) 41:10 [1] 9.5 mi (4:20 / mi) +328ft 4:12 / mi
slept:4.0 (injured)

Cycling ( Work commute) 38:15 [1] 9.5 mi (4:02 / mi) +328ft 3:54 / mi
(injured)

Cycling ( Work commute) 40:55 [1] 9.5 mi (4:18 / mi) +328ft 4:10 / mi
(injured)

Cycling ( Work commute) 35:45 [2] 9.5 mi (3:46 / mi) +328ft 3:39 / mi
(injured)

Cycling ( Work commute) 38:45 [1] 9.5 mi (4:05 / mi) +328ft 3:57 / mi
(injured)

Cycling ( Work commute) 34:15 [3] 9.5 mi (3:36 / mi) +328ft 3:29 / mi
(injured)

Cycling (Work commute) 34:25 [3] 9.5 mi (3:37 / mi) +328ft 3:30 / mi
(injured)

Running (Warm up/down) 12:00 [2] 1.5 mi (8:00 / mi)

Running (Tempo) 26:08 [4] 4.0 mi (6:32 / mi)
ahr:160 max:169 (injured)