Training Log Archive: easy-rider

In the 1 days ending Oct 27, 2009:

activity

time

miles

+ft

Running recovery

18:20

2.5

(7:20)

4.02

(4:33)

Running drills

11:15

1.5

(7:30)

2.41

(4:40)

Running

5:23

1.0

(5:23)

1.61

(3:21)

Total

34:58

5.0

(7:00)

8.05

(4:21)

0:34

0:00

Running recovery warm up/down 18:20 [2] 2.5 mi (7:20 / mi)
shoes: Adidas, adiZero PR 09

To/from/between

Running drills 11:15 [2] 1.5 mi (7:30 / mi)
shoes: Adidas, adiZero PR 09

5x3x100m

Running intervals 5:23 [3] 1.0 mi (5:23 / mi)
shoes: Adidas, adiZero PR 09

4x400m (~80) with 200m jogging between on Fort Hamilton school track.