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Training Log Archive: easy-rider

In the 1 days ending Oct 27, 2009:

activity # timemileskm+ft
  Running recovery1 18:20 2.5(7:20) 4.02(4:33)
  Running drills1 11:15 1.5(7:30) 2.41(4:40)
  Running1 5:23 1.0(5:23) 1.61(3:21)
  Total1 34:58 5.0(7:00) 8.05(4:21)

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Tu

Tuesday Oct 27, 2009 #

Running recovery warm up/down 18:20 [2] 2.5 mi (7:20 / mi)
shoes: Adidas, adiZero PR 09

To/from/between

Running drills 11:15 [2] 1.5 mi (7:30 / mi)
shoes: Adidas, adiZero PR 09

5x3x100m

Running intervals 5:23 [3] 1.0 mi (5:23 / mi)
shoes: Adidas, adiZero PR 09

4x400m (~80) with 200m jogging between on Fort Hamilton school track.

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