Training Log Archive: RASPUTINIn the 7 days ending Jan 2, 2022:
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Sunday Jan 2, 2022 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Ghost 14
hood laps w pooches
Saturday Jan 1, 2022 #
Note
slept:9.0 weight:217lbs
Was up to 220-221 a week ago. Mostly lifting + creatine since Oct. Almost zero “cardio” since Sept knee tweak besides short ski erg or rowing warmups and odd hike. No knee issues since then just normal mild pain squatting when standing up. All systems go. Low back tight.
Hike 2:25:00 [3] 6.1 mi (23:46 / mi)
shoes: Cascadia 16
home- edwards point w ali and pooches
Friday Dec 31, 2021 #
Strength Training 1:30:00 [3]
Chopped banana tree trunks and stripped branchesC leaves
chopped into segments and stacked
filled 3/4 of the giant garbage can
cleaned up back of yard for winter
shoveled a few dozen scoops onto banana tree stumps
that were poking thru thinking it is spring - freaky warm weather but snow this week
chopped into segments and stacked
filled 3/4 of the giant garbage can
cleaned up back of yard for winter
shoveled a few dozen scoops onto banana tree stumps
that were poking thru thinking it is spring - freaky warm weather but snow this week
Thursday Dec 30, 2021 #
Hike 2:15:00 [3] 5.9 mi (22:53 / mi)
edwards point hike with ripley solo
77*
77*
Strength Training 30:00 [3]
Bench and deadlift at High Point Climbing - Chattanooga