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Training Log Archive: RASPUTIN

In the 7 days ending Oct 3, 2021:

activity # timemileskm+ft
  Running1 52:45 6.22(8:29) 10.01(5:16) 322
  Total1 52:45 6.22(8:29) 10.01(5:16) 322
averages - sleep:6 weight:204lbs

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

Note

pouring rain all day - perfect for waterfall hike from home

Saturday Oct 2, 2021 #

Note

brekky in ATL then drive to chattanooga
straight to pumpkin painting party at flower shop

Friday Oct 1, 2021 #

Note

early flight to memphis
rent car, pick up sasha from school
drive straight back to airport
fly to atlanta.
made it home by 7:30

Monday Sep 27, 2021 #

Note
slept:6.0 weight:204lbs

up early in Signal Mtn to drive to Atlanta

Running 52:45 [3] 6.22 mi (8:29 / mi) +322ft 8:05 / mi
shoes: Brooks Ghost 14

same as last week but added an extra 800m oval loop and no super easy HR cap.

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