Training Log Archive: RASPUTINIn the 7 days ending Jul 31, 2020:
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Thursday Jul 30, 2020 #
Note
weight:212lbs
weight is coming off.
12-8 window yesterday. no carbs until 7:30 - 28g
tweaked low back ski lol. one leg ski erg prob recipe for injury
12-8 window yesterday. no carbs until 7:30 - 28g
tweaked low back ski lol. one leg ski erg prob recipe for injury
Tuesday Jul 28, 2020 #
Ski Erg 20:00 [3]
30/30 for 20mins
redline last couple
redline last couple