Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Linas

In the 7 days ending Oct 6, 2013:

activity	#	time	miles		km		+m
Cycling	4	3:17:38	45.58	(4:20)	73.36	(2:42)	466
Running	1	37:24	5.03	(7:26)	8.1	(4:37)	68
Orienteering	1	35:00	3.23	(10:50)	5.2	(6:44)	110	15 /	18c	83%
Total	6	4:30:02	53.85	(5:01)	86.66	(3:07)	644	15 /	18c	83%

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Saturday Oct 5, 2013 #

Cycling 2:18:19 [3] 51.18 km (2:42 / km) +327m 2:37 / km
shoes: MTB bike Kelly's Magic '07

Namai - Nemenčinė - Europos parkas - namai.
Avg 22.20 km/h, max 40.87 km/h, cad 81

Friday Oct 4, 2013 #

Cycling 13:53 [3] 4.99 km (2:47 / km) +11m 2:45 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Thursday Oct 3, 2013 #

Orienteering race 35:00 [4] *** 5.2 km (6:44 / km) +110m 6:05 / km
ahr:146 max:184 spiked:15/18c shoes: Jalas Olway '2012

25-as Ketvirtadienis, Naujieji Verkiai.
Techniškai gerai, tik viena kita mini šiukšlė, ~1 min kažkur, gal ir polengvė trasa šiaip. Bet fiziškai jaučiuosi vis labiau ir labiau išsunktas, bėgant anei jokio lengvumo, kankinamasis saviprievartavimas kažkoks.
Šaltis nervina.

Wednesday Oct 2, 2013 #

Cycling 22:12 [3] 8.58 km (2:35 / km) +63m 2:30 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Tuesday Oct 1, 2013 #

Running 37:24 [3] 8.1 km (4:37 / km) +68m 4:26 / km
ahr:139 max:168 shoes: Asics GT-2160

Namai - Trinapolis - namai, palei Nerį.

Monday Sep 30, 2013 #

Cycling 23:14 [3] 8.61 km (2:42 / km) +65m 2:36 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

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