Training Log Archive: Linas

In the 7 days ending Apr 1, 2012:

activity

time

miles

Orienteering

41:51

3.52

(11:53)

5.67

(7:23)

13 /

14c

92%

Cycling

20:37

4.85

(4:15)

7.8

(2:39)

Total

1:02:28

8.37

(7:28)

13.47

(4:38)

121

13 /

14c

92%

0:41

0:00

Orienteering race 41:51 [3] *** 5.67 km (7:23 / km) +58m 7:01 / km
spiked:13/14c shoes: Jalas Olway '2010

5-os masinės, Karačiūnai.
Palikau 7 min ant debiliško priešpaskutinio punkto.

Cycling 20:37 [2] 7.8 km (2:39 / km) +63m 2:32 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai