Training Log Archive: LinasIn the 7 days ending Aug 28, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:03:11 [4] *** 8.8 km (7:11 / km) +158m 6:35 / km
ahr:173 max:197 spiked:16/19c shoes: Jalas Olway '2010
Orienteering race 19:31 [5] *** 3.0 km (6:30 / km)
spiked:26/29c shoes: Asics Trabuco
Orienteering race 58:10 [3] *** 7.67 km (7:35 / km) +44m 7:22 / km
ahr:166 max:188 spiked:17/22c shoes: Jalas Olway '2010