Training Log Archive: LinasIn the 7 days ending Aug 21, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:58:11 [3] *** 13.8 km (8:34 / km) +290m 7:45 / km
ahr:154 max:181 spiked:20/25c shoes: Jalas Olway '2010
Orienteering race 57:46 [3] *** 7.3 km (7:55 / km) +100m 7:24 / km
ahr:170 max:193 spiked:21/23c shoes: Jalas Olway '2010
Cycling 13:31 [2] 4.64 km (2:55 / km) +20m 2:51 / km
shoes: MTB bike Kelly's Magic '07
Orienteering race 52:50 [3] **** 5.44 km (9:43 / km) +120m 8:45 / km
ahr:167 max:193 spiked:15/23c shoes: Jalas Olway '2010
Cycling 13:50 [2] 4.87 km (2:50 / km) +24m 2:46 / km
shoes: MTB bike Kelly's Magic '07
Orienteering race 47:39 [4] *** 6.2 km (7:41 / km) +73m 7:15 / km
ahr:169 max:189 spiked:16/23c shoes: Jalas Olway '2010