Training Log Archive: LinasIn the 7 days ending Aug 16, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 13:50 [2] 4.87 km (2:50 / km) +24m 2:46 / km
shoes: MTB bike Kelly's Magic '07
Orienteering race 47:39 [4] *** 6.2 km (7:41 / km) +73m 7:15 / km
ahr:169 max:189 spiked:16/23c shoes: Jalas Olway '2010
Orienteering race 48:09 [3] *** 5.33 km (9:02 / km) +190m 7:40 / km
spiked:12/17c shoes: Jalas Olway '2010