Training Log Archive: LinasIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Cycling 30:57 [3] 10.57 km (2:56 / km)
shoes: MTB bike Kelly's Magic '07
Home - sportima - home.
100% tarmac/pavement.
Avg 20.50 km/h, max 40.85 km/h
100% tarmac/pavement.
Avg 20.50 km/h, max 40.85 km/h
Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG
Football in sportima
Saturday Apr 17, 2010 #
Orienteering race 1:05:47 [3] *** 7.18 km (9:10 / km)
spiked:19/26c shoes: VJ Integrator '08
Marijampole championship in Kazlu Ruda.
Did not understand and could not read the map at all. Could not find many controls being in CP region, for some of them even 2 tries were not enough. Error count should be something like 15 minutes. Cruel.
Did not understand and could not read the map at all. Could not find many controls being in CP region, for some of them even 2 tries were not enough. Error count should be something like 15 minutes. Cruel.
Friday Apr 16, 2010 #
Cycling 21:28 [3] 7.81 km (2:45 / km)
shoes: MTB bike Kelly's Magic '07
Home - work - home.
100% tarmac/pavement.
Avg 21.85 km/h, max 42.03 km/h
100% tarmac/pavement.
Avg 21.85 km/h, max 42.03 km/h
Thursday Apr 15, 2010 #
Orienteering race 1:19:41 [2] *** 7.69 km (10:22 / km)
spiked:22/27c shoes: VJ Integrator '08
4th OS Ketvirtadieniai race in Dvarcionys.
5 mins of mistakes towards the end.
Every day feeling worse and worse. Today could not run even on the flat - legs muscle and even bones were hurting right from the start. Probably should rest for couple days but for some reason don't want to do that. Let's hope things will get better by themselves.
5 mins of mistakes towards the end.
Every day feeling worse and worse. Today could not run even on the flat - legs muscle and even bones were hurting right from the start. Probably should rest for couple days but for some reason don't want to do that. Let's hope things will get better by themselves.
Wednesday Apr 14, 2010 #
MTB Orienteering race 1:00:01 [3] **** 15.63 km (3:50 / km)
spiked:8/15c shoes: MTB bike Kelly's Magic '07
2nd MTBO Treciadieniai race in Bukciai.
Third time trying MTBO on this map, and for the third time complete disaster. Error after error, couldn't find anything here with so many unmarked pathways. This place is not for me.
The course was 10.57 kms, I actually rode 15.63 kms
Avg 16.74 km/h, max 33.12 km/h
Third time trying MTBO on this map, and for the third time complete disaster. Error after error, couldn't find anything here with so many unmarked pathways. This place is not for me.
The course was 10.57 kms, I actually rode 15.63 kms
Avg 16.74 km/h, max 33.12 km/h
Tuesday Apr 13, 2010 #
Orienteering race 1:13:17 [3] **** 7.4 km (9:54 / km)
spiked:25/25c shoes: VJ Integrator '08
3rd OS Antradieniai race in Lazdynai (Gudeliai).
After lot of activities during last week, today even before the start felt like beaten wooden man - my body can't cope with such increased load after winter rest.
Started with Valdas, but as he was running crazy fast, from 2nd CP continued struggling my own slow pace, often just walking.
Physically the worst race of the season no doubt, but at least didn't make any mistake.
After lot of activities during last week, today even before the start felt like beaten wooden man - my body can't cope with such increased load after winter rest.
Started with Valdas, but as he was running crazy fast, from 2nd CP continued struggling my own slow pace, often just walking.
Physically the worst race of the season no doubt, but at least didn't make any mistake.
Monday Apr 12, 2010 #
Cycling 22:58 [2] 7.61 km (3:01 / km)
shoes: MTB bike Kelly's Magic '07
Home - work - home.
100% tarmac/pavement.
Avg 19.91 km/h, max 42.03 km/h
100% tarmac/pavement.
Avg 19.91 km/h, max 42.03 km/h