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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Linas

In the 1 days ending Aug 16, 2011:

activity # timemileskm+m
  Orienteering1 47:39 3.85(12:22) 6.2(7:41) 7316 /23c69%
  Cycling1 13:50 3.03(4:34) 4.87(2:50) 24
  Total1 1:01:29 6.88(8:56) 11.07(5:33) 9716 /23c69%

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Tuesday Aug 16, 2011 #

Cycling 13:50 [2] 4.87 km (2:50 / km) +24m 2:46 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - mašina.
Avg 21.62 km/h, max 44.73 km/h, cad 66

Orienteering race 47:39 [4] *** 6.2 km (7:41 / km) +73m 7:15 / km
ahr:169 max:189 spiked:16/23c shoes: Jalas Olway '2010

13-as Antradienis, Mickūnų geležinkelio stotis.
Stengiausi bėgti greičiau nei įprastai pastaruoju metu, tai tas gal ir gavosi, o orientavausi kaip visada - bet kur bet kaip, 7-8 min grybų.

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