Training Log Archive: turbodog

In the 7 days ending Dec 3, 2022:

activity

time

miles

Hiking

1:55:00

5.6

(20:32)

9.01

(12:46)

Cycling

1:10:00

18.64

(3:45)

30.0

(2:20)

Aerobics

42:30

5.28

(8:03)

8.5

(5:00)

Total

3:47:30

29.52

(7:42)

47.51

(4:47)

1:37

0:00

Hiking (Neighborhood loop ) 55:00 [2] 2.5 mi (22:00 / mi)

Aerobics (Erg ) 42:30 [3] 8.5 km (5:00 / km)

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Hiking (Neighborhood loop ) 1:00:00 [2] 3.1 mi (19:21 / mi)