Training Log Archive: turbodog

In the 7 days ending Nov 19, 2022:

activity

time

miles

Hiking

4:50:00

14.82

(19:34)

23.85

(12:09)

Aerobics

50:00

6.21

(8:03)

10.0

(5:00)

Total

5:40:00

21.03

(16:10)

33.85

(10:03)

1:45

0:00

Hiking (Neighborhood loop ) 50:00 [2] 2.4 mi (20:50 / mi)

Aerobics (Erg ) 50:00 [3] 10.0 km (5:00 / km)

Hiking (Neighborhood loop ) 30:00 [2] 1.66 mi (18:04 / mi)

Hiking 1:15:00 [3] 3.71 mi (20:13 / mi)

Arrowhead & Powder Mills

Hiking 1:00:00 [2] 3.18 mi (18:52 / mi)

Auburn Trail

Hiking (Neighborhood loop ) 45:00 [2] 2.2 mi (20:27 / mi)

Hiking (Neighborhood loop ) 30:00 [2] 1.67 mi (17:58 / mi)