Training Log Archive: turbodogIn the 7 days ending Nov 12, 2022:
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Saturday Nov 12, 2022 #
Hiking (Neighborhood loop ) 45:00 [2] 2.4 mi (18:45 / mi)
Aerobics (Erg) 35:00 [3] 7.0 km (5:00 / km)
Friday Nov 11, 2022 #
Hiking 55:00 [3] 2.1 mi (26:11 / mi) +120m 22:14 / mi
Crescent Trails to woodcliff
Thursday Nov 10, 2022 #
Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)
Hiking (Lunch loop) 22:00 [3] 1.15 mi (19:08 / mi)
Tuesday Nov 8, 2022 #
Hiking (Neighborhood loop ) 40:00 [2] 2.0 mi (20:00 / mi)
Monday Nov 7, 2022 #
Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)
Sunday Nov 6, 2022 #
Cycling 1:25:00 [4] 33.0 km (2:35 / km)
shoes: Jamis Quest
East st - Taylor - Chamberlain -251 to Clover through Mendon ponds, Canfield back on Van Voorhis
70F sunny and breezy
70F sunny and breezy