Training Log Archive: turbodog

In the 7 days ending Nov 5, 2022:

activity

time

miles

Cycling (Offroad)

1:20:00

13.67

(5:51)

22.0

(3:38)

Cycling

1:10:00

18.64

(3:45)

30.0

(2:20)

Hiking

1:00:00

3.16

(18:59)

5.09

(11:48)

Total

3:30:00

35.47

(5:55)

57.09

(3:41)

1:20

0:00

Cycling (Offroad) 1:20:00 [3] 22.0 km (3:38 / km)
shoes: Trek 6500

Auburn trail to Pittsford & back

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Hiking (Neighborhood loop ) 1:00:00 [3] 3.16 mi (18:59 / mi)