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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: turbodog

In the 7 days ending Jun 5:

activity # timemileskm+m
  Cycling4 6:00:00 92.58(3:53) 149.0(2:25)
  Orienteering1 5:59:00 5.0(1:11:48) 8.05(44:37)
  Cycling (Offroad)1 1:00:00 11.81(5:05) 19.0(3:09)
  Total5 12:59:00 109.39(7:07) 176.05(4:25)

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MoTuWeThFrSaSu

Saturday Jun 4 #

Orienteering race (Rogaine ) 5:59:00 [4] 5.0 mi (1:11:48 / mi)

Reign of Terraces rogaine at Yellow Lake State Forest with Rob

6 hour category, got 13/15 on the A map, didn’t get to the B map at all. Tricky navigation but weather was perfect, 60F sunny and breezy

Friday Jun 3 #

Cycling (Commute ) 1:50:00 [3] 47.0 km (2:20 / km)
shoes: Trek 400 Elance

Work - pavilion - home

Cycling (Offroad) 1:00:00 [3] 19.0 km (3:09 / km)
shoes: Trek 400 Elance

Auburn Trail

Sunny and 75F

Thursday Jun 2 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Tuesday May 31 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Monday May 30 #

Cycling 1:50:00 [3] 42.0 km (2:37 / km)
shoes: Jamis Quest

LVT - Semmel, QMH, Boughton Hill loop

80F, sunny, wsw breeze

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