Training Log Archive: turbodogIn the 7 days ending Jul 13, 2017:
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Thursday Jul 13, 2017 #
Aerobics (Erging) 28:00 [3] 6.14 km (4:34 / km)
Wednesday Jul 12, 2017 #
Event: ROC - RIT - Sprint Event
Cycling (Commute) 2:50:00 [3] 65.0 km (2:37 / km)
shoes: Univega Gran Turismo (fixed)
Riding Around Town:
1) Home to Work
2) Work to Genesee Brewery downtown for tastings and brewery tour
3) Genesee to RIT for sprint
4) RIT Home
Missed the heavy downpours and other rain, but cloudy and really humid all day
1) Home to Work
2) Work to Genesee Brewery downtown for tastings and brewery tour
3) Genesee to RIT for sprint
4) RIT Home
Missed the heavy downpours and other rain, but cloudy and really humid all day
Orienteering race (Sprint Course A) 22:19 [3] 2.6 km (8:35 / km)
Couldn't really run. Too humid & too wiped out from the day. Walked most of it
Orienteering race (Sprint Course C) 29:57 [3] 2.5 km (11:59 / km)
See prior entry, still couldn't run
Sunday Jul 9, 2017 #
Hiking 1:00:00 [2]
neighborhood Loop
Saturday Jul 8, 2017 #
Hiking 1:00:00 [2]
Powder Mills & Arrowhead
Friday Jul 7, 2017 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210