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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: turbodog

In the 7 days ending Jul 12, 2017:

activity # timemileskm+m
  Cycling2 4:00:00 59.03(4:04) 95.0(2:32)
  Hiking2 2:00:00
  Orienteering1 52:16 3.17(16:30) 5.1(10:15)
  Total4 6:52:16 62.2 100.1

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Wednesday Jul 12, 2017 #

Cycling (Commute) 2:50:00 [3] 65.0 km (2:37 / km)
shoes: Univega Gran Turismo (fixed)

Riding Around Town:
1) Home to Work
2) Work to Genesee Brewery downtown for tastings and brewery tour
3) Genesee to RIT for sprint
4) RIT Home

Missed the heavy downpours and other rain, but cloudy and really humid all day

Orienteering race (Sprint Course A) 22:19 [3] 2.6 km (8:35 / km)

Couldn't really run. Too humid & too wiped out from the day. Walked most of it

Orienteering race (Sprint Course C) 29:57 [3] 2.5 km (11:59 / km)

See prior entry, still couldn't run

Sunday Jul 9, 2017 #

Hiking 1:00:00 [2]

neighborhood Loop

Saturday Jul 8, 2017 #

Hiking 1:00:00 [2]

Powder Mills & Arrowhead

Friday Jul 7, 2017 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

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