Training Log Archive: turbodog

In the 7 days ending Jan 16, 2017:

activity

time

miles

Hiking

2:35:00

Orienteering

2:20:00

Aerobics

1:17:00

9.32

(8:16)

15.0

(5:08)

Cycling

1:15:00

17.4

(4:19)

28.0

(2:41)

Total

7:27:00

26.72

43.0

4:35

0:00

Event: ROC - Mendon Ponds Park Winterfest Ski-O

Hiking 1:00:00 [3]

Auburn trail, pre-dawn hike

24F, light breeze

Cycling 1:15:00 [3] 28.0 km (2:41 / km)
shoes: Trek 400 Elance

To Mendon for Winterfest, around the pond collecting flags, and back home

30F, slight breeze

Orienteering 1:20:00 [3]

Trial run (though not much running) of the advanced course, first half and then back to the lodge to start flag pick-up

Orienteering 1:00:00 [3]

Picking up flags in the East Esker area

Hiking 1:35:00 [3]

Mendon Ponds - Quaker Pond Trail

28F, no breeze. Some ice patches

Aerobics (Erging) 51:00 [3] 10.0 km (5:06 / km)

Aerobics (Erging) 26:00 [3] 5.0 km (5:12 / km)